On my way to work a few weeks ago, a marquee read, “Someday is not a day of the week.” Although I believe it whole-heartedly, convincing the majority of my clients is a completely different story. Resistance to change can be a bear. As an Austin personal trainer and health and wellness coach, I see […]
Don’t Do These 8 Things When You’re Trying to Lose Weight
There are few things more confusing, distorted and in some cases, downright ridiculous than weight loss programs promising everything this side of eternity. How can so many programs guarantee success, with good health a bi-product, when they differ so significantly in their approach? Unfortunately, the majority of diets restrict caloric intake to the point where […]
13 Surprising Health Reasons to Have Sex More Frequently
As an Austin health advocate and personal trainer, I am always looking for ways to help people improve their lives through nutrition, exercise, better sleep and stress management. But, have you wondered if sex has more to offer than just a good time or to meet a physical need? It may just be that sex […]
The 16 Laws for Reaching Your Optimal Health
We’ve been told for years to eat “healthy,” exercise and take our vitamins in order to avoid the dangers of poor health. Combining these recommendations with the hustle and bustle of our hectic lives makes it seem impossible to lose that extra 10 or 15 pounds that we promise ourselves at the beginning of every […]
The Half Truth and Nothing But the Half Truth
So, you have eliminated gluten from your diet and you are really feeling good about yourself. You have heard that eliminating gluten from your diet will alleviate any stomach or digestive distress that you have been having. For most people, removing gluten from their diet is essential to healthy living. For others, the harmful effect […]
404
Page Not Found
The page you are looking for no longer exists. Perhaps you can return back to the site's homepage and see if you can find what you are looking for. Or, you can try finding it by using the search form below.