Welcome

Your Health, Wellness, Strength, and Nutrition Goals Just Found A Powerful New Partner & Austin Personal Trainer...

FITNESS TRAINER

Austin Personal trainer to help people of all walks of life; athletes, the elderly, the chronically ill, the apparently healthy and to countless others who have any one or more physical ailments.

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CANCER & EXERCISE

The diagnosis of cancer can cause a certain amount of anxiety but it doesn’t have to diminish your quality-of-life or be a death sentence. Exercise prescription, nutrition and behavioral change can help you meet your needs.

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WELLNESS COACH

Wellness coaching is a process of designing a path to becoming your BEST SELF! We identify and clarify your priorities in all of the areas of your health and wellness. Motivation, accountability, and responsibility.

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AUTHOR

Explore the benefits of "Self Care Reform" and "Living Wheat Free" in my books that have been published by the For Dummies Series and also self published. Ready for action... try the "Self Care Reform Wellness Journal.

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