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Have you started off the year with a bang to lose weight and get healthy only to realize that your efforts aren’t really working? Issues other than just winning the calories in/calories out battle may be at work. The following checklist of “to don’ts” may provide the answer to your healthy living dilemma. 1. Your […]
I was recently listening to a conference where various health and wellness professionals formed panels to speak on different issues. The topics included diet and nutrition, exercise, and prescription medication abuse to list a few. My schedule allowed me to tune in during the time of the prescription medication abuse discussion. I found myself uninterested; […]
I know, I know, you’ve heard it all before… exercise is good for you. Actually, exercise is medicine, both for prevention and treatment, just without the nasty aftertaste or choking that comes from those huge horse pills the pharmacist gives you. From yoga to running, and Pilates to weight lifting, exercise provides you with better […]
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