1. Vegetable Spiralizer This versatile tool will help you replace your gluten-filled pasta into healthy, delicious vegetable noodles. You won’t feel deprived with this tasty alternative. This is sure to delight your friends and family. Buy Now Fitbit Charge This fitness buddy will motivate you to exercise on days when you may be dragging. It’s […]
5 Little Known Reasons to Start Lifting Weights
I know, I know, you’ve heard it all before… exercise is good for you. Actually, exercise is medicine, both for prevention and treatment, just without the nasty aftertaste or choking that comes from those huge horse pills the pharmacist gives you. From yoga to running, and Pilates to weight lifting, exercise provides you with better […]
6 Excuses You Tell Yourself That Will Delay You Changing to a Nutrient-Dense, Real Food Diet and Tips to Help You Get There
Have you ever wondered why you can’t lose some of those unwanted pounds that have accumulated over the years, despite all of your efforts in the gym and eating the recommended low-fat diet? Has gas, bloating and gastric distress become a daily ritual? Is your energy and lipid profile what you expect them to be […]
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