How would you answer the question, “What do you want most in life?” To be rich? To be in a loving relationship? To look better? Although these are legitimate professional and life satisfaction aspirations, do the answers actually dictate your level of innate happiness? The answer is yes, to an extent. It has been estimated […]
The 16 Laws for Reaching Your Optimal Health
We’ve been told for years to eat “healthy,” exercise and take our vitamins in order to avoid the dangers of poor health. Combining these recommendations with the hustle and bustle of our hectic lives makes it seem impossible to lose that extra 10 or 15 pounds that we promise ourselves at the beginning of every […]
Top 10 Gifts for Someone Who Wants to be Healthy
1. Vegetable Spiralizer This versatile tool will help you replace your gluten-filled pasta into healthy, delicious vegetable noodles. You won’t feel deprived with this tasty alternative. This is sure to delight your friends and family. Buy Now Fitbit Charge This fitness buddy will motivate you to exercise on days when you may be dragging. It’s […]
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The Half Truth and Nothing But the Half Truth
So, you have eliminated gluten from your diet and you are really feeling good about yourself. You have heard that eliminating gluten from your diet will alleviate any stomach or digestive distress that you have been having. For most people, removing gluten from their diet is essential to healthy living. For others, the harmful effect […]
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