So, it’s Bathing Suit Season (BSS) eve and the panic has set in. Ready or not, here it comes and if you haven’t prepared for it, it certainly will intimidate you again this year. What will you do this year that you haven’t done in years past to make this BSS less dreadful? You […]
Erectile Dysfunction: 10 Daily Lifestyle Habits to Address This Challenge
In my last article, 10 Ways to Boost Your Testosterone Levels Naturally, I discussed several natural ways to get your “motor” up and running again; libido tends to go as your testosterone levels go. As a follow up, I thought that an article on erectile functionality would be appropriate and timely. I don’t think a […]
6-Minute Desk Workout to Reduce Back Pain
It has been estimated that 80% of American adults will experience back pain at some point in their lives, with most of the cases resulting from non-serious conditions. Additionally, low back pain is one of the most cited reasons for absenteeism with approximately half of working Americans admitting to low back pain at some time […]
10 Ways to Boost Your Testosterone Levels Naturally
Have you questioned your “manhood?” Has your sex drive gone caput? Are you experiencing erectile dysfunction, loss of energy, hair loss, a reduction in muscle mass and an increase in body fat? If so, you could be facing a low T problem. Although not fatal, in and of itself, it can leave you feeling a […]
Thank You Rusty!
Rusty Gregory has significantly impacted my life. Being a former athlete and current basketball trainer at Austin Youth Basketball, I knew how to “work out.” I had not, however, come to a real picture of where my health was and how I could use exercise science and nutrition to positively impact my life and the […]
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