I know, I know, you’ve heard it all before… exercise is good for you. Actually, exercise is medicine, both for prevention and treatment, just without the nasty aftertaste or choking that comes from those huge horse pills the pharmacist gives you. From yoga to running, and Pilates to weight lifting, exercise provides you with better […]
Gluten-Free or Grain-Free
With my recently released book, Living Wheat-Free for Dummies, in mind, I spent this last Sunday afternoon perusing the internet for what people are saying about wheat and gluten. I can honestly say that I was disappointed, but not surprised. The prevailing thought seems to revolve around the evils of gluten. Although I agree that […]
6 Excuses You Tell Yourself That Will Delay You Changing to a Nutrient-Dense, Real Food Diet and Tips to Help You Get There
Have you ever wondered why you can’t lose some of those unwanted pounds that have accumulated over the years, despite all of your efforts in the gym and eating the recommended low-fat diet? Has gas, bloating and gastric distress become a daily ritual? Is your energy and lipid profile what you expect them to be […]
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