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The Half Truth and Nothing But the Half Truth
So, you have eliminated gluten from your diet and you are really feeling good about yourself. You have heard that eliminating gluten from your diet will alleviate any stomach or digestive distress that you have been having. For most people, removing gluten from their diet is essential to healthy living. For others, the harmful effect […]
7 Reasons Why Your “Healthy Living” Isn’t As Healthy As You Think
Have you started off the year with a bang to lose weight and get healthy only to realize that your efforts aren’t really working? Issues other than just winning the calories in/calories out battle may be at work. The following checklist of “to don’ts” may provide the answer to your healthy living dilemma. 1. Your […]
The SELF-CARE REFORM Launch
December 2013 marks the end of a very long journey in writing SELF-CARE REFORM: How to Discover Your Own Path to Good Health; two years in organizing and fine tuning it, but four years of actual content gathering, to be exact. This project was quite therapeutic for me. I have been a personal fitness trainer […]
5 Little Known Reasons to Start Lifting Weights
I know, I know, you’ve heard it all before… exercise is good for you. Actually, exercise is medicine, both for prevention and treatment, just without the nasty aftertaste or choking that comes from those huge horse pills the pharmacist gives you. From yoga to running, and Pilates to weight lifting, exercise provides you with better […]
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