So, you have eliminated gluten from your diet and you are really feeling good about yourself. You have heard that eliminating gluten from your diet will alleviate any stomach or digestive distress that you have been having. For most people, removing gluten from their diet is essential to healthy living. For others, the harmful effect […]

Have you started off the year with a bang to lose weight and get healthy only to realize that your efforts aren’t really working? Issues other than just winning the calories in/calories out battle may be at work. The following checklist of “to don’ts” may provide the answer to your healthy living dilemma. 1. Your […]

I was recently listening to a conference where various health and wellness professionals formed panels to speak on different issues. The topics included diet and nutrition, exercise, and prescription medication abuse to list a few. My schedule allowed me to tune in during the time of the prescription medication abuse discussion. I found myself uninterested; […]

December 2013 marks the end of a very long journey in writing SELF-CARE REFORM: How to Discover Your Own Path to Good Health; two years in organizing and fine tuning it, but four years of actual content gathering, to be exact. This project was quite therapeutic for me. I have been a personal fitness trainer […]