So, it’s Bathing Suit Season (BSS) eve and the panic has set in. Ready or not, here it comes and if you haven’t prepared for it, it certainly will intimidate you again this year. What will you do this year that you haven’t done in years past to make this BSS less dreadful? You […]
6-Minute Desk Workout to Reduce Back Pain
It has been estimated that 80% of American adults will experience back pain at some point in their lives, with most of the cases resulting from non-serious conditions. Additionally, low back pain is one of the most cited reasons for absenteeism with approximately half of working Americans admitting to low back pain at some time […]
Thank You Rusty!
Rusty Gregory has significantly impacted my life. Being a former athlete and current basketball trainer at Austin Youth Basketball, I knew how to “work out.” I had not, however, come to a real picture of where my health was and how I could use exercise science and nutrition to positively impact my life and the […]
Bacon … Making the Right Choice
If you have read any of my articles, you know that I am a fervid believer in the organic, grass-fed, wild-caught, nutrient-dense, real food way of eating. But, I wanted to write about America’s love affair with quite possibly the greatest food this planet has ever experienced … BACON! Let’s face it there are two […]
Belly Fat and Stress: Understand and Master the Relationship
STRESS AND BELLY FAT Belly fat, also known as visceral fat, is found in the abdominal cavity surrounding your organs. As increased amounts of fat accumulate in this area, an inflammatory response is triggered by the immune system. And although inflammation is part of the normal healing response of the body, excessive belly fat leads […]
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