STRESS AND BELLY FAT Belly fat, also known as visceral fat, is found in the abdominal cavity surrounding your organs. As increased amounts of fat accumulate in this area, an inflammatory response is triggered by the immune system. And although inflammation is part of the normal healing response of the body, excessive belly fat leads […]

There are few things more confusing, distorted and in some cases, downright ridiculous than weight loss programs promising everything this side of eternity. How can so many programs guarantee success, with good health a bi-product, when they differ so significantly in their approach? Unfortunately, the majority of diets restrict caloric intake to the point where […]