I was recently listening to a conference where various health and wellness professionals formed panels to speak on different issues. The topics included diet and nutrition, exercise, and prescription medication abuse to list a few. My schedule allowed me to tune in during the time of the prescription medication abuse discussion. I found myself uninterested; […]

December 2013 marks the end of a very long journey in writing SELF-CARE REFORM: How to Discover Your Own Path to Good Health; two years in organizing and fine tuning it, but four years of actual content gathering, to be exact. This project was quite therapeutic for me. I have been a personal fitness trainer […]

I know, I know, you’ve heard it all before… exercise is good for you. Actually, exercise is medicine, both for prevention and treatment, just without the nasty aftertaste or choking that comes from those huge horse pills the pharmacist gives you. From yoga to running, and Pilates to weight lifting, exercise provides you with better […]

With my recently released book, Living Wheat-Free for Dummies, in mind, I spent this last Sunday afternoon perusing the internet for what people are saying about wheat and gluten. I can honestly say that I was disappointed, but not surprised. The prevailing thought seems to revolve around the evils of gluten. Although I agree that […]