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November 18, 2015

6 Excuses You Tell Yourself That Will Delay You Changing to a Nutrient-Dense, Real Food Diet and Tips to Help You Get There

Have you ever wondered why you can’t lose some of those unwanted pounds that have accumulated over the years, despite all of your efforts in the gym and eating the recommended low-fat diet? Has gas, bloating and gastric distress become a daily ritual? Is your energy and lipid profile what you expect them to be […]

Article by rustygregory@austin.rr.com / Austin Personal Trainer, Featured

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Q: Is your gym a private training studio or a fitness center?

A: Forte Personal Fitness is a private personal fitness training studio that is open only to personal training clients.

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A: No. There are no gym memberships therefore the only people using the gym are those who have a session with me or my business partner. There are never more than 5 or 6 people using the gym at any one time.

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