Have you started off the year with a bang to lose weight and get healthy only to realize that your efforts aren’t really working? Issues other than just winning the calories in/calories out battle may be at work. The following checklist of “to don’ts” may provide the answer to your healthy living dilemma. 1. Your […]
Information Is Not Enough
I was recently listening to a conference where various health and wellness professionals formed panels to speak on different issues. The topics included diet and nutrition, exercise, and prescription medication abuse to list a few. My schedule allowed me to tune in during the time of the prescription medication abuse discussion. I found myself uninterested; […]
The SELF-CARE REFORM Launch
December 2013 marks the end of a very long journey in writing SELF-CARE REFORM: How to Discover Your Own Path to Good Health; two years in organizing and fine tuning it, but four years of actual content gathering, to be exact. This project was quite therapeutic for me. I have been a personal fitness trainer […]
5 Little Known Reasons to Start Lifting Weights
I know, I know, you’ve heard it all before… exercise is good for you. Actually, exercise is medicine, both for prevention and treatment, just without the nasty aftertaste or choking that comes from those huge horse pills the pharmacist gives you. From yoga to running, and Pilates to weight lifting, exercise provides you with better […]
Gluten-Free or Grain-Free
With my recently released book, Living Wheat-Free for Dummies, in mind, I spent this last Sunday afternoon perusing the internet for what people are saying about wheat and gluten. I can honestly say that I was disappointed, but not surprised. The prevailing thought seems to revolve around the evils of gluten. Although I agree that […]
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