STRESS AND BELLY FAT Belly fat, also known as visceral fat, is found in the abdominal cavity surrounding your organs. As increased amounts of fat accumulate in this area, an inflammatory response is triggered by the immune system. And although inflammation is part of the normal healing response of the body, excessive belly fat leads […]
Talking to Your Loved Ones About Their Health
On my way to work a few weeks ago, a marquee read, “Someday is not a day of the week.” Although I believe it whole-heartedly, convincing the majority of my clients is a completely different story. Resistance to change can be a bear. As an Austin personal trainer and health and wellness coach, I see […]
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