It has been estimated that 80% of American adults will experience back pain at some point in their lives, with most of the cases resulting from non-serious conditions. Additionally, low back pain is one of the most cited reasons for absenteeism with approximately half of working Americans admitting to low back pain at some time […]
Bacon … Making the Right Choice
If you have read any of my articles, you know that I am a fervid believer in the organic, grass-fed, wild-caught, nutrient-dense, real food way of eating. But, I wanted to write about America’s love affair with quite possibly the greatest food this planet has ever experienced … BACON! Let’s face it there are two […]
Don’t Do These 8 Things When You’re Trying to Lose Weight
There are few things more confusing, distorted and in some cases, downright ridiculous than weight loss programs promising everything this side of eternity. How can so many programs guarantee success, with good health a bi-product, when they differ so significantly in their approach? Unfortunately, the majority of diets restrict caloric intake to the point where […]
Happiness & Health in Austin: 26 Habits Embraced By Happy People
How would you answer the question, “What do you want most in life?” To be rich? To be in a loving relationship? To look better? Although these are legitimate professional and life satisfaction aspirations, do the answers actually dictate your level of innate happiness? The answer is yes, to an extent. It has been estimated […]
The 16 Laws for Reaching Your Optimal Health
We’ve been told for years to eat “healthy,” exercise and take our vitamins in order to avoid the dangers of poor health. Combining these recommendations with the hustle and bustle of our hectic lives makes it seem impossible to lose that extra 10 or 15 pounds that we promise ourselves at the beginning of every […]
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