In my last article, 10 Ways to Boost Your Testosterone Levels Naturally, I discussed several natural ways to get your “motor” up and running again; libido tends to go as your testosterone levels go. As a follow up, I thought that an article on erectile functionality would be appropriate and timely. I don’t think a […]
Thank You Rusty!
Rusty Gregory has significantly impacted my life. Being a former athlete and current basketball trainer at Austin Youth Basketball, I knew how to “work out.” I had not, however, come to a real picture of where my health was and how I could use exercise science and nutrition to positively impact my life and the […]
Bacon … Making the Right Choice
If you have read any of my articles, you know that I am a fervid believer in the organic, grass-fed, wild-caught, nutrient-dense, real food way of eating. But, I wanted to write about America’s love affair with quite possibly the greatest food this planet has ever experienced … BACON! Let’s face it there are two […]
Talking to Your Loved Ones About Their Health
On my way to work a few weeks ago, a marquee read, “Someday is not a day of the week.” Although I believe it whole-heartedly, convincing the majority of my clients is a completely different story. Resistance to change can be a bear. As an Austin personal trainer and health and wellness coach, I see […]
13 Surprising Health Reasons to Have Sex More Frequently
As an Austin health advocate and personal trainer, I am always looking for ways to help people improve their lives through nutrition, exercise, better sleep and stress management. But, have you wondered if sex has more to offer than just a good time or to meet a physical need? It may just be that sex […]
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