In my last article, 10 Ways to Boost Your Testosterone Levels Naturally, I discussed several natural ways to get your “motor” up and running again; libido tends to go as your testosterone levels go. As a follow up, I thought that an article on erectile functionality would be appropriate and timely. I don’t think a […]
6-Minute Desk Workout to Reduce Back Pain
It has been estimated that 80% of American adults will experience back pain at some point in their lives, with most of the cases resulting from non-serious conditions. Additionally, low back pain is one of the most cited reasons for absenteeism with approximately half of working Americans admitting to low back pain at some time […]
Thank You Rusty!
Rusty Gregory has significantly impacted my life. Being a former athlete and current basketball trainer at Austin Youth Basketball, I knew how to “work out.” I had not, however, come to a real picture of where my health was and how I could use exercise science and nutrition to positively impact my life and the […]
Belly Fat and Stress: Understand and Master the Relationship
STRESS AND BELLY FAT Belly fat, also known as visceral fat, is found in the abdominal cavity surrounding your organs. As increased amounts of fat accumulate in this area, an inflammatory response is triggered by the immune system. And although inflammation is part of the normal healing response of the body, excessive belly fat leads […]
Don’t Do These 8 Things When You’re Trying to Lose Weight
There are few things more confusing, distorted and in some cases, downright ridiculous than weight loss programs promising everything this side of eternity. How can so many programs guarantee success, with good health a bi-product, when they differ so significantly in their approach? Unfortunately, the majority of diets restrict caloric intake to the point where […]
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