As an Austin health advocate and personal trainer, I am always looking for ways to help people improve their lives through nutrition, exercise, better sleep and stress management. But, have you wondered if sex has more to offer than just a good time or to meet a physical need? It may just be that sex […]
How would you answer the question, “What do you want most in life?” To be rich? To be in a loving relationship? To look better? Although these are legitimate professional and life satisfaction aspirations, do the answers actually dictate your level of innate happiness? The answer is yes, to an extent. It has been estimated […]
We’ve been told for years to eat “healthy,” exercise and take our vitamins in order to avoid the dangers of poor health. Combining these recommendations with the hustle and bustle of our hectic lives makes it seem impossible to lose that extra 10 or 15 pounds that we promise ourselves at the beginning of every […]
We’re signing Living Wheat-Free For Dummies at Barnes and Nobel at the Arboretum in Austin, Texas. Directions: 10000 Research Blvd #158, Austin, TX 78759 Join us Saturday, August 16th, 2pm-4pm.
1. Vegetable Spiralizer This versatile tool will help you replace your gluten-filled pasta into healthy, delicious vegetable noodles. You won’t feel deprived with this tasty alternative. This is sure to delight your friends and family. Buy Now Fitbit Charge This fitness buddy will motivate you to exercise on days when you may be dragging. It’s […]