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Archives for February 2017

February 28, 2017

6-Minute Desk Workout to Reduce Back Pain

external hip rotation to prevent back pain

It has been estimated that 80% of American adults will experience back pain at some point in their lives, with most of the cases resulting from non-serious conditions. Additionally, low back pain is one of the most cited reasons for absenteeism with approximately half of working Americans admitting to low back pain at some time […]

Article by Rusty Gregory / Austin Personal Trainer / back pain reduction

Getting Started

Q: Is your gym a private training studio or a fitness center?

A: Forte Personal Fitness is a private personal fitness training studio that is open only to personal training clients.

Q: Does the gym get overcrowded?

A: No. There are no gym memberships therefore the only people using the gym are those who have a session with me or my business partner. There are never more than 5 or 6 people using the gym at any one time.

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  • Do This, Not That for the Upcoming Bathing Suit Season … To Look Great and for the Health of it!
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  • 6-Minute Desk Workout to Reduce Back Pain
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  • Thank You Rusty!

Rusty Gregory

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